In this episode, we delve into the transformative journey towards wellness during the lockdown period. Our guest, a plant-based food content creator and certified holistic nutritionist, shares their personal experience of redirecting energy towards healthier living amidst the challenges of the pandemic. From initial motivations to practical implementations, discover insightful perspectives on adopting a healthier lifestyle and overcoming common barriers. Topics Discussed: • Personal journey towards healthier living during lockdown • Influence of lockdown on lifestyle choices and self-reflection • Importance of small daily choices in achieving long-term wellness goals • Utilizing time during lockdown for self-improvement and skill development • Strategies for incorporating healthier eating habits into daily routines • Practical tips for mindful eating and ingredient awareness • Removing friction to establish and maintain healthy habits • Simplifying wellness routines for individuals and families at home Thank you for tuning in to this episode! Stay connected with us for more insights on navigating wellness and living a healthier lifestyle. Don’t forget to subscribe to our podcast for future episodes and share this episode with friends and family who are on their own journey towards wellness. Remember, small steps today lead to significant strides tomorrow. Let’s embark on this journey towards holistic well-being together! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child’s confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child’s 3Cs, click the link to access: