In this episode, we delve into the world of personal training with Tom Hutchinson-Smith, specializing in guiding CEOs through body and mindset transformations amidst their demanding careers and family responsibilities. From debunking misconceptions about fitness to the pivotal role of fathers as role models, Tom shares insights and practical tips for achieving holistic wellness. Topics Discussed: • The unique challenges faced by CEOs and fathers in maintaining fitness and mindset. • Differentiating clientele between Dubai and the UK. • Overcoming barriers to prioritizing health amidst familial and professional responsibilities. • The importance of setting a positive example for children through active lifestyles. • Misinterpretations of functional fitness and the essence of consistency in training. • Identifying warning signs of unhealthy lifestyle patterns. • Strategies for habit formation and the significance of daily movement. • The role of personal trainers in optimizing health and time management. • Navigating nutrition and calorie management for sustainable wellness. • Inspiring success stories and the transformative power of lifestyle changes. • Strategies for fostering character development in children through fitness and commitment. Subscribe to the Warrior Academy podcast for more insightful discussions on fitness, fatherhood, and holistic wellness. Follow us on social media for daily tips and inspiration to elevate your health journey. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child’s confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child’s 3Cs, click the link to access: