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In this episode, we delve into the transformative power of therapy and the impact of setting internal boundaries on relationships. Our guest, a licensed psychotherapist with 25 years of experience, shares personal insights and professional expertise on the journey to self-discovery.

Topics Discussed:

– The connection between feeling taken advantage of and lacking internal boundaries.

– Overgiving in relationships and the subsequent feelings of resentment.

– The profound impact of therapy on changing life trajectories.

– A personal journey from being a talent agent to becoming a psychotherapist.

– The realization of the need for a more fulfilling and purpose-driven life.

– Empowerment through taking responsibility for one’s life and choices.

– The common tendency to seek answers externally and the power of internal reflection.

– Parallels between boundaries and tolerances in various aspects of life.

– The importance of setting clear boundaries to define personal standards.

If you resonated with the insights shared in this episode, make sure to subscribe to our podcast for regular updates.

Connect with us on social media to share your thoughts and join the conversation.

Your journey to self-discovery and empowerment continues. Stay tuned for more episodes that inspire positive change in your life. Thank you for being a part of our community. Remember, the power to transform your life lies within you. Embrace the journey, set healthy boundaries, and live a life aligned with your truest self.

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