Blog
#229 Mat Chat! A Story About Adventurousness
17th July 2024
In this week’s episode of the Warrior Academy podcast, we delve into the importance of adventurousness in martial arts through an engaging “Mat Chat” led by Master Charlie. Through the story of Hannah, a young martial artist who learns to step out of her comfort zone, we explore how embracing new challenges and diverse experiences …
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#228 Dr Chelsea Bodie Cracking the on code Gentle Parenting & Sensitive Children
15th July 2024
In this episode, Sebastian Bates is joined by Chelsea, one-half of Mama Psychologist, to discuss the challenges and realities of postpartum depression. Chelsea shares her personal journey, the importance of community support, and practical strategies for coping with the significant life changes that come with parenthood. This episode delves into the emotional and psychological aspects …
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#227 Part 2 Ending the Cycle of Bullying – Chapter 5 Getting in Training.(Part 6)
12th July 2024
In this episode of the Warrior Academy Podcast, Sebastian Bates shares a chapter from his book “Not a Victim” focused on empowering parents to mentor their children through the challenging experience of bullying. Sebastian emphasizes the proactive role parents can play in equipping children with resilience and tools to navigate bullying effectively. Topics Discussed: • …
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#226 Mat Chat! A Story About Compassion
10th July 2024
In this episode of the Warrior Academy Podcast, Instructor Charlie delivers a Mat Chat focusing on the importance of compassion in martial arts. Through the story of young martial artist Kiko, listeners learn how compassion transforms not only one’s approach to training but also their character development. Topics Discussed: • The story of Kiko, a …
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#225 Simon Alexander Ong – Your greatest asset isn’t time, it’s energy.
8th July 2024
Join Sebastian Bates as he sits down with Simon Alexander Ong to explore Simon’s journey, philosophies, and insights on parenting, personal growth, and finding balance in life. Topics Discussed: • Simon Alexander Ong’s personal journey and the lessons learned from setbacks. • The importance of embracing challenges and maintaining a growth mindset. • Applying a …
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# 224 Part 2: Ending the Cycle of Bullying – Chapter 5: Getting in Training.(Part 5)
5th July 2024
Sebastian Bates, founder of the Warrior Academy, shares insights from his book “Not a Victim” aimed at helping parents prepare their children to navigate bullying. This episode focuses on resilience-building strategies and proactive parenting approaches. Topics Discussed: • Introduction to the book “Not a Victim” and its purpose in addressing bullying. • Explanation of the …
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# 223 Mat Chat! A Story About Conflict Resolution
3rd July 2024
In this episode of The Warrior Academy Podcast, host Sebastian Bates shares an insightful story about two young martial artists, Kai and Mai, and their journey towards mastering the art of conflict resolution. With the guidance of their instructor, Senseihiro, Kai and Mai learn valuable lessons on resolving conflicts and fostering a harmonious training environment. …
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#222 Building Strong Resilient Kids in The Modern World
1st July 2024
In this episode, Sebastian Bates and Rachel Godfrey delve into the challenges of midlife crises, resilience-building, and the unique hurdles faced by entrepreneurs and high-achieving individuals. Topics Discussed: • The impact of perfectionism, overachievement, and workaholism on health optimization. • Strategies for navigating midlife crises and finding alignment between personal desires and societal expectations. • …
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#221 Part 2: Ending the Cycle of Bullying – Chapter 5: Getting in Training.(Part 3) – Not a Victim
28th June 2024
In this episode of the Warrior Academy podcast, Sebastian Bates, founder of the Warrior Academy, shares insights from his book Not a Victim, aimed at guiding parents through the difficult challenge of bullying. Topics Discussed: • Overview of Sebastian Bates’ book Not a Victim and its aims • How to prepare children to face bullying …
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