#169 Finding Balance in the Chaos: Transforming Health in Turbulent Times
4th March 2024
In this episode, we delve into the transformative journey towards wellness during the lockdown period. Our guest, a plant-based food content creator and certified holistic nutritionist, shares their personal experience of redirecting energy towards healthier living amidst the challenges of the pandemic. From initial motivations to practical implementations, discover insightful perspectives on adopting a healthier …
Read Article#168 Part 1 The World of Bullying Chapter 3 Breaking Bullying Down (Part 9)
1st March 2024
Introduction to “Not a Victim”: A resource aimed at guiding parents in mentoring their children through bullying. 1. Clarity: Setting clear rules to prevent confusion and excuses. 2. Transparency: Encouraging open and honest communication about internet use. 3. Sanctions: Establishing consequences for rule-breaking to promote accountability. Online Grooming: 1. Recognizing the dangers of online predators …
Read Article#163 How Mindful Practices Can Improve Athletic Performance for Children?
22nd February 2024
In this episode, we explore the profound impact of mindfulness practices on children’s athletic performance and character development. From managing stress levels to improving decision-making skills, mindfulness emerges as a powerful tool for nurturing young athletes both on and off the field. Sebastian Bates delves into various mindfulness techniques and their applications in sports, shedding …
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