Why New Year’s Resolutions Fail (And How Martial Arts Can Help)

30th January 2026

As 2026 rolls on, people across the UAE are making the same promise: exercise more, eat healthier, build better habits. But here’s what the data shows, 92% of adults won’t follow through on their New Year’s resolution ideas. So what’s going wrong? More importantly, how can we help our kids and ourselves create lasting change …